Here are ten essential oils recognized for their relaxation benefits, backed by science and tradition.
- Lavender: Reduces anxiety; increases slow-wave sleep.
- Roman Chamomile: Calming for nervous insomnia.
- Bergamot: Lowers heart rate & cortisol.
- Sweet Orange: Uplifting yet peaceful.
- Sandalwood: Grounding effect, promotes meditation.
- Cedarwood: Sedative, useful for respiratory balance.
- Frankincense: Promotes calm breathing & serotonin.
- Ylang Ylang: Lowers blood pressure and heart rate.
- Clary Sage: Balances mood, especially for PMS stress.
- Marjoram: Soothing for muscle tension and mental fatigue.
Use a diffuser or blend with carrier oils—these blends can create a relaxing ritual before bed or during meditation.
