New to essential oils? This foundational guide covers quality, usage, and terminology.
What Are Essential Oils?
Concentrated plant extracts from flowers, leaves, resin or bark.
Quality Markers
- Botanical name on label
- GC/MS testing
- Organic / Wild‑harvested
Safe Usage
Always dilute with carrier oil; start with patch test.
Basic Methods
- Diffusion: 3–5 drops per 100 ml water.
- Topical: 1–3% dilution.
- Inhalation: 1–2 drops directly.
Common Oils to Start
- Lavender
- Peppermint
- Tea Tree
- Lemon
- Eucalyptus
Conclusion
Start slowly, pay attention to quality and listen to your body—then build a safe, effective practice.
