Essential oils are powerful—safeguards ensure safe and effective use.
1. Dilution Ratios
Start at 1% (6 drops per ounce of carrier). Children or elderly may need 0.5%.
2. Patch Test
Apply diluted oil on inner arm; wait 24 hours for reaction.
3. Photosensitive Oils
Citrus peel oils (lemon, bergamot) may cause sun damage—avoid sun exposure 12 hours after use.
4. Contraindications
- Pregnant women: Avoid rosemary, sage, or jasmine oil.
- Children: Use gentle oils like chamomile; lower dilution.
- Medical conditions: Consult a doctor if using epilepsy or severe asthma.
5. Storage Tips
Keep in dark glass bottles, cool dry place, child‑proof cap.
Conclusion
Following these safety practices ensures you enjoy benefits without risks—mindfulness is key.
