Create a Relaxing Essential Oil Blend for Massage

Introduction

A relaxing massage becomes even more effective when paired with the right blend of essential oils. This guide walks you through creating a calming massage oil you can use at home or in a spa setting.

Blend Recipe

• Carrier Oil: 2 tablespoons of sweet almond or jojoba oil
• Essential Oils:
  • 4 drops lavender (calming)
  • 2 drops frankincense (grounding)
  • 2 drops bergamot (uplifting)

How to Use

1. Mix the oils in a small amber glass bottle and shake gently.
2. Warm the oil slightly by rubbing it between your hands before applying.
3. Use long, slow strokes during massage for maximum relaxation.

Alternative Oils

• Chamomile: Great for anxiety and restlessness
• Ylang-ylang: Deeply calming and floral
• Cedarwood: Earthy and stress-relieving

Conclusion

This simple yet effective blend can help melt away stress and promote deep relaxation. Customize the recipe based on your personal scent preferences and needs.