Essential Oil Spa for Stress Relief: A Complete Routine

Introduction

Need a calming break? This essential oil spa for stress routine combines aromas, massage, and mindful breathing to soothe nervous tension.

Oil Blend

• 3 lavender + 2 frankincense + 1 chamomile drops

Routine Steps

1. Diffuse blend for 10 minutes.
2. Massage neck and shoulders with diluted blend.
3. End with 5‑minute mindful breathing.

Benefits

Studies show lavender and chamomile lower cortisol and promote calm—perfect for stress relief.